Why Has Nobody Ever Told Me This Before?

Why Has Nobody Ever Told Me This Before?
Why Has Nobody Ever Told Me This Before?
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Why Has Nobody Ever Told Me This Before?
J. Smith
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Estimated Dispatch Date: 29 Jul 2024

Why Has Nobody Ever Told Me This Before?

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Description

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs. Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Product Information
ISBN13 (SKU)
9780241529720
Title
Why Has Nobody Ever Told Me This Before?
Author
J. Smith
Edition
1st
Publisher
Penguin Random House SA
Publication Date
2022
Format Type
Physical
Number of Pages
368
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