Eat to Beat Depression and Anxiety: Nourish Your Way to Better Ment...

Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
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Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
D. Ramsey
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Estimated Dispatch Date: 22 Apr 2024

Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

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Description

Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness.

Product Information
ISBN13 (SKU)
9780063031715
Title
Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
Author
D. Ramsey
Publisher
Jonathan Ball
Publication Date
2021
Format Type
Physical
Number of Pages
288
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